4 Various Sugar Free Foods To Help You Success in Sugar Free Diet

Do you like chocolate, candy, or donuts? Wow, these sweet and delicious foods are very popular. It is sweet and everybody like to buy it.  But unfortunately, these foods can have a bad effect if you eat too much. 

For example, cavities, zits increase and can increase your weight. In the future, you can also get the risk of chronic diseases, such as diabetes.

Well, that's why you have to choose carefully about what foods you consume which contain sugar. Here I will share to you about some tips in choosing non-sugar foods, Some of the following sugar-free foods can you if you are now running sugar-free diet.

Various kinds of sugar-free foods

Our body needs energy every day to carry out various activities. The energy is produced from carbohydrates, fats, and proteins from the food or drink which you consume. 

Carbohydrates are the main source of energy, while fats and proteins become the reserve energy.

When you are conducting a low-sugar diet, so you are replacing your body's energy source to foods that contain fat or protein. Here's a list of foods that contain sugar-free.

1. Fresh meat

fresh meat is very important

Beef, lamb, turkey, and chicken does not contain sugar if it is still fresh and has not been processed. In contrary, packaged meat such as sausages, meatballs or smoked meat has been added sugar to add flavor as well as preservatives.

If you are running a low-sugar diet, you will get carbohydrates from fat and protein in the meat. The amount of carbohydrates also depends on the type of meat that you eat. You can enjoy healthier lean beef or chicken meat.

2. Fresh fish

fresh fish

Fresh fish does not contain carbohydrates and sugar, but it is rich with protein. In addition, fish also contain unsaturated fatty acids, namely omega 3 which is important for maintaining heart health, brain function, and cholesterol levels. These unsaturated fatty acids are found in tuna, salmon, or anchovies.

But remember! only fresh fish that is sugar free, fish packaged in cans or processed with flour, it absolutely contains additional carbohydrates from sugar.

3. Vegetables

delicious vegetables

Potatoes or pumpkin is a type of vegetable that has a fairly high natural sugar. However, it does not necessarily make all vegetables have the same natural sugar levels. There are several vegetables that have less than 1 gram of sugar per 50 grams of weight.

Some of the low sugar vegetables are cauliflower, celery, eggplant, cabbage, asparagus, lettuce, mushrooms, radishes, tomatoes, spinach, beans, broccoli, and cucumbers. All of these vegetables contain vitamins, minerals, fiber, and water which help the body to regulate blood sugar balance.

In fact, diabetics are free to eat these vegetables in the food or snack menu, according to the American Diabetes Association, as reported by Live Strong.

4. Nuts

Delicious nuts

Nuts that are not processed are sugar-free foods which are high in polyunsaturated fats. In fact, it's easy to combine with other foods, such as salads, yogurt toppings, even for snacks.

Packaged beans are usually added with sugar or salt and the oil content has been removed. Some nuts that are low in sugar include almonds, hazelnut beans, or walnuts.

Also, pay attention to how to process food and drinks that can affect the amount of sugar.

Although fish, meat, vegetables, and nuts are sugar-free foods. When processed or cooked, you might not want to add the salty, spicy, sour taste, of course, the sweetness of the food. Take it easy, you can still add sweetness with low-calorie sugar.

To fry a fish and meat or vegetables, you should use olive oil. And also when you want to make coffee or tea, you are free to choose whether with sweeteners or use additional sweeteners that are low in calories.

So that's all about 4 Various Sugar Free Foods To Help You Success in Sugar Free Diet. For further articles about diet tips you can visit 

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