5 Easy Tips To Lower Your Cholesterol For Office Workers

office workers can lower their cholesterol now

Do you have unhealthy habits especially during working hours in the office? If it is yes, I want to inform you that bad habits can make your cholesterol levels increase. High cholesterol is a serious condition because it can increase the risk of heart disease. Fortunately, the cholesterol in your body can be reduced to the normal level. But how? Check out the following tips for reducing cholesterol levels for workers.

Cholesterol-lowering tips for workers

Heart disease is one of the most dangerous diseases in every nation. The risk will increase for people who have high cholesterol levels. This happens because there's too much cholesterol inside the blood, and then get trapped in the artery.

By the time, cholesterol will accumulate into plaques and narrow the blood vessel space. As a result, the blood carrying oxygen and nutrients to the heart muscle becomes blocked. After that, atherosclerosis and a heart attack can occur.

To prevent the development of this disease, office workers need to control cholesterol levels to remain normal. The key is how to changing habits in the office becomes a healthier habit. Don't worry, I will share to you some good tips on lowering cholesterol levels.

1. Stop smoking

Stop smoking to lower your cholesterol

Smoking is not only an enemy for your lungs, but also for all your body tissues, including cholesterol. Carbon monoxide, nicotine, other chemicals contained in cigarettes can increase levels of LDL (bad cholesterol) and triglycerides (blood fat). Both can form waxy plaques in the arteries.

Well, to reduce the bad cholesterol in your body, So office workers must stop smoking. A study shows that quitting smoking can increase the concentration of HDL-C, which is good cholesterol against LDL.

The increase in good cholesterol occurs in a fast time, which is less than 3 weeks. This shows that quitting smoking is an effective step for office workers to reduce high cholesterol.

In addition to quitting smoking, office workers also need to stay away from cigarette smoke. If there is a friend who is smoking, you should leave the place politely. This is so that you do not participate in breathing cigarette smoke and becoming passive smokers.


2. Go up the stairs, don't use the elevator

Actively moving turned out to be healthy for the body. One of the benefits is can reduce high cholesterol levels for office workers. Office workers tend to spend time sitting in front of a laptop. This lack of active body movement can cause cholesterol levels to rise.

If you lazy to move, your body weight can increase too. If your weight is excessive, LDL and triglyceride levels will also increase. That is why office workers must remain active despite spending time sitting in a chair. This can be done by multiplying walking or going upstairs instead of going up an escalator or elevator.

3. No Junk Food

Working in the office all day long will definitely make you hungry or want to eat something. This encourages you to order junk food that is easy, fast and certainly can fill your stomach. However, this food is a taboo for people with high cholesterol levels.

Junk food tends to be high in sugar, salt, and saturated fat. If it is consumed carelessly, your weight can go up without control. As a result, this weight gain also triggers bad cholesterol levels to rise.

To reduce high cholesterol levels, office workers must reduce junk food. Instead, always prepare healthy snacks that can fill your stomach. For example bananas, apples, or yogurt.

4. Do simple exercise between jobs

Apart from trying to be more active in the office by going upstairs, simple sports can also be chosen. Exercise helps control your body weight while reducing cholesterol levels for office workers.

Even though it's busy, light exercise can be done between office hours. You can try stretching movements, such as:

- Lift your shoulders up and down at ear level. Make your body upright, then lift your shoulders closer to your ears. Hold for 5 seconds and relax. Do it repeatedly 15 times.

- Do the squat. Start by standing up straight, then straighten your hands forward. Slowly, bend your knees and form a sitting position without a chair. Hold for 15 seconds, then get up and stand straight again. Repeat this move 4 to 6 times.

5. Consume milk enriched with inulin and beta-glucan

Lowering cholesterol levels for office workers can also be done by increasing fiber intake. For example beta-glucan and inulin fibers.

Read Also: Can I Drink Milk After taking medicine?

According to the study, beta-glucan fiber can interact with blood fats so that it can reduce high cholesterol levels. Likewise, the content of prebiotics in inulin can decrease the serum from LDL inside your body.

You can get these good benefits from drinks containing with milk that has been fortified with beta-glucans and inulin. However, to reduce cholesterol levels, you are still advised to maintain a healthy diet, exercise regularly, get enough rest, and routinely check your cholesterol levels.

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