Facts About Take A Nap From Recent Study

There is an assumption in our community that napping makes you fat. In fact, there are various benefits of naps that you can feel. The benefits of napping are relatively more than the negative effects that might be caused.

According to research, napping can make you feel more relaxed, your moods become positive, reduce your fatigue, increase alertness, and improve body performance. In addition, there are still many benefits that you can feel if you take a nap.

Can Napping Makes You Fat?

take a nap is very important

Facts about Napping Habits

To answer the notion whether napping really makes you fat, it's a good idea to look at the important facts from the following naps:

Overcoming sleep deprivation

According to research, napping can be used as a solution to treat sleep deprivation. Napping for 15-20 minutes is enough to make the body refresh and increase body alertness, energy, and motor performance.

Improve the memory function

A study revealed that a 5-minute nap can improve your memory function. This is supported by other studies that if you take a nap less than 30 minutes, it can increase body alertness, performance, and learning ability.

Moreover, napping for 30-60 minutes can help improve memory and creativity and help memorize vocabulary or remember directions. Finally, a 60-90 minute nap is considered to be instrumental in making new connections in the brain and solving creative problems.

Lower blood pressure

One study also revealed that napping can reduce your blood pressure. Knowing a number of benefits that can be felt, you do not need to worry if you have a habit of napping. The most important thing is you take a nap as needed and not too long.

Ideal nap time

So how is the ideal time for napping? Even though it has a number of benefits, napping should not be too long. Because, napping more than 30 minutes can actually cause sleep inertia, which is a cognitive disorder that takes place after waking up. In addition, a nap of more than one hour is feared to increase the risk of diabetes up to 46%.

According to other studies, naps of more than 90 minutes are thought to increase the risk of metabolic syndrome by 50%. The metabolic syndrome includes conditions such as high blood pressure, high cholesterol, high blood sugar, and excess fat around the waist.

For the sake of getting a maximum, deep nap, and without causing deeper drowsiness, you can apply a number of things such as:

Looking for a comfortable place

You are advised to look for and find a place that you feel comfortable or in a dark room (you can also wear an eye patch). The absence of light can help you fall asleep faster.

Limit the hours of napping

Napping should be enough for a while. It is recommended to take a nap for just 20-30 minutes. Don't forget to set an alarm for example on your cell phone or watch so that your sleep doesn't go too far.

Avoid sleeping too late

Begin napping between 1:00 p.m. and 3:00 p.m. and wake up between 16:00 and 17:00. Waking up from a nap more than 5:00 p.m. can actually make you difficult to fall asleep at night.

Listen to relaxing music

If you have difficulty falling asleep, it is recommended to listen to relaxing music or boring radio broadcasts. This can help you to be able to fall asleep even if only briefly.

Until the recent research, it has not been proven that take a nap can make you fat or gain weight. If you take a nap regularly, you will get many benefits for your health.

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