7 Keys To Become Easier To Do Intermittent Fasting

One of the ways to lose your weight instantly can be adopted from a diet with fasting. This diet program is similar to fasting (like what Muslim do in Ramadan), which makes you limit eating in a day, especially fat and carbohydrates. Well, unfortunately, many people go on this diet carelessly and do not discuss it first with nutritionists. In fact, fasting diet is a pretty extreme way to lose weight.

Before you decide to use this method, you have to consult a nutritionist and doctor first. If you have got permission, here are the ways that can make it easier for you to implement a diet with fasting.

How to diet with fasting and how to make it easier?

Taking a diet by fasting is a challenge that is quite difficult. Therefore, there are some things that you can actually use to go this way.

1. Drink plenty of water

Drink enough water makes you stay healthy

Drinking enough water is the main key to intermittent fasting. Basically, you will need about 8 glasses a day to meet your daily fluid needs. However, when you are fasting, of course, your body needs more water because there is no food that enters the body.

Therefore, people who running fasting need to drink about 8.5 - 13 glasses in a day. In addition, to meet your fluid needs, staying hydrated also suppresses hunger that continues to appear when fasting.

2. Reduce the portion slowly

When you are about to start an intermittent fasting diet, you have to start slowly. You may not eat at all, but it would be nice if you start by reducing the portion of food little by little when changing dietary patterns, especially calorie intake.

This aims to reduce the risk of your unpreparedness who suddenly does not eat at all, such as losing focus until fainting.

3. Don't be greedy when 'breakfasting'

When it's time to eat, of course you want to eat all kinds of food and fulfill your desires. However, this is not recommended at all because it can make you bloated and tired quickly. In addition, excessive eating can also affect your body weight and increase calorie intake in the body.

Therefore, it is strongly recommended to break the fast with your usual diet.

4. Eat enough protein

One of the best way to make this diet easy is to consume enough protein. If you actually reduce the intake of nutrients needed, your muscles will decrease and reduce your appetite too.

Meet your protein needs even though you are doing intermittent fasting.

5. Drink green tea

Besides water, you can also consume green tea to cover from your hunger. This happens because of the content of epigallocatechin gallate which increases the hormone cholecystokinin. The hormone acts to tell the brain that you are full.

In addition, green tea can also burn your fat very fast, especially bad fats in the stomach. Therefore, try to drink green tea as a water companion to stay hydrated and cover your hunger.

6. Take supplements

Taking supplements can be a solution to undergo a fasting diet to make it easier.

This is intended to prevent shortages of nutrients and vitamins which obtained when hunger. Therefore, supplements can be a good enough alternative to maintaining your vitamin and nutritional needs.

Now, one of the supplements that really help you go through the intermittent diet is the fiber supplement. This supplement is very useful for overcoming desire and appetite and balancing your blood sugar.

Try to mix two teaspoons of fiber supplement with water. A journal from the European Journal Nutrition revealed that fiber dissolved in water can increase satiety and reduce the desire to eat.

You can add this fiber gradually. Because if you give excessive doses you will experience stomach cramps and digestive problems.

7. Consuming BCAAs

BCAAs or branched-chain amino acids are amino acids that you can find in eggs, meat and dairy products. Well, it turns out that this type of amino acid can regulate energy and suppress appetite, so you can go on a diet with fasting easier.

So that you are not difficult to consume, you can find these amino acids in powder form or capsule supplements.

Actually, the key success on how to go on a diet with fasting or intermittent fasting is discipline. If you are disciplined with the rules that you make, of course, you can go through difficult initial times when you go through this program.

However, keep in mind, if you don't feel strong enough about this method, please stop and look for a diet program that suits for you.

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